7 Day Prenatal Yoga Challenge Introduction

Welcome to my 7 Day Pregnancy Yoga Challenge. These pregnancy workouts are exactly what I did throughout each trimester and now I want to share them with you.

Today I want to share with you what you can expect with my yoga challenge and then after this video you can start your first workout here – Workout 1

Remember that your workouts must be safe and effective for you. It’s important to have access to workouts you can do in the privacy and comfort of your own home at a time you may want to be avoiding the gym.

I want you to participate in safe workouts that will continue to motivate and energise you to keep doing throughout each trimester. So let’s get right into it with the following 6 workouts.

There are so many benefits to working out while you are pregnant and yoga is ideally suited for pregnant mamas. But please remember that not all yoga poses are suitable so ONLY participate in pregnancy yoga workouts instructed by professional qualified prenatal instructors.